Hawaii Parkour

Hawaii Parkour is an educational fitness organization, dedicated to sharing the healthy movement and risk-assement strategies that Parkour training can provide.


Hawaii Parkour has an early history of uploading movement tutorials, thanks in large part to our founding members, Ozzi Quintero and Richard Skowronski.

If you are trying to understand a certain movement or particular technique, maybe our TUTORIAL VIDEOS can help you along your way.

Maybe you are interested in increasing your physical ability and would like to focus more on conditioning or physical challenges. You can find those videos HERE and also HERE.

Parkour should be an advancement of yourself, for yourself. Keep moving, exploring, and playing with your environment; the rest will follow. 

Matt Jang Cat Composite Blue shirt

(Above: Matthew Jang performing a beautiful cat leap).

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