Parkour Fitness for Adults
Traditional Parkour training began as calisthenics, strength and mobility training, as well as challenges for mental toughness, resilience and physical endurance. The self-confidence that emerged from training in this traditional fashion gave many practitioners the ability to “see” more challenges and interesting movement opportunities in their daily life, and thus helped to keep their physical…
Jan 18 Jam and Adult Class in Kailua
Hau’oli makahiki hou! First jam of the new year is in Kailua at Pōhākupu Mini Park, near the fountain! 2-4pm, the jam is free and all ages are welcome (parents of very young children are encouraged to assist their keiki). Adult Class starts at 5pm at the same location, please register to attend (class is…
August All Ages Parkour Jam!
What a blast! Mahalo to everyone who came to Ala Puʻumalu Community Park this past Sunday the 17th. We had several stations to choose from and get practice with, including vaulting over our Vault Boxes, balance beams, landing and precision jump challenges, and a couple Floor is Lava(!!) obstacle courses! Free, All Ages Parkour Jams…
Hawaii Parkour 