Weekly Classes

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Keiki Classes are 1 hour long, include warm-up and cool-down, and most often have a technique segment, a workout segment, and a game. Blended Ages class includes progressions for skills and games suitable for all ages.

Adult Classes are 70 mins and included an extended cool down. Only requirements are a water bottle and comfortable clothing. Shoes are optional for some classes, as we sometimes train our bare foot proprioception.

Group class rates are $25 per student. We offer one-on-one private lessons at 60$ for 1 hour. Gift Certificates and Class Bundle Discounts are available. Donation-based rates can always be negotiated. We also accept service trades, please inquire via email hawaiiparkour@gmail.com

We accept Cash, Check, Venmo or Paypal payment methods.

Kailua:

Summer 2026:
~Keiki Blended Ages (6+) — Alternating Wednesdays 4pm at Enchanted Lake Community Park (June 3rd, 17th, JUNE 24th, July 1st, 15th, 29th)

~Keiki Blended Ages (6+) —  Alternating Thursdays 4pm at Kalāheo Neighborhood Park (May 21st; June 11th, — ; July 9th, 23rd)

Fall 2026.
~ Ka’elepulu Afterschool Enrichment, Sept 2 – Dec 9 2026
Grades K – 2, Wednesdays 1:00pm-2:00pm. $325 per student, includes 12 sessions and one makeup (Dec 9th). 10% sibling discount available.

~ Enchanted Lake Community Park, Sept 2 – Dec 2 2026.
Open Enrollment Grades 3-6, Wednesdays 2:30pm-3:30pm, $25/session, or $300 for 12 sessions. Sibling discount from Ka’elepulu can be applied.

Central O’ahu:
~Keiki Blended Ages (6+) — Alternating Saturdays, 4:00pm at Takai Veterans Aquatic Center, CORP, Waipio.

Town side:
~Advanded Adults Parkour (50+) — Class prioritizes balance practice, strength building in lower limbs, overall mobility, and confidence in moving and exercising outside.
$15, Thursdays 9:30am-10:45AM at Ala Pu’umalu Community Park .

~Womenʻs Fitness Class — Outdoor weight training and mobility practice. (Yoga mat required, weights and exercise bands provided.)
$10, Fridays 9:30AM – 10:30 AM at Kapiolani Park near Outrigger Canoe Club.
~~Seniors and Adults Playful Balance Class, same location as above, Fridays 10:40 AM -11:20 AM, (equipment provided) $Donation based

~Adults (20+) — Classes focus on foundational parkour movement patterns, physical conditioning, balance and movement games, and cool down stretching.
$25, 3rd Sundays (Monthly) 4:00-5:30pm at Various Locations.

Programs

~Kūpuna PK: Modified Parkour and Fall Prevention Classes at Moʻiliʻili Community Center, 11am Mondays. Free for members of MCC. Build mobility, strength and balance, and practice safe falling progressions and recovery. Also incorporate brain health training through mind-body connection and proprioception practice.

~ Family Parkour & Movement Foundations – Parents and Keiki learn foundational movement and parkour terminology, so they can practice movement safely and confidently together. Parents are introduced to basic spotting techniques, supportive language, and awareness skills to help them safely guide and encourage their children during movement – both in class and daily life.
$25 for a pair, $10 per additional participant.

~Personal Training, not parkour specific (ACE Certified Fitness Instructor and Senior Fitness Specialist).
$60/60 min.

Other Offerings

~ Birthdays and Special Events – 90 mins for $130, includes foundational parkour instruction, obstacle courses and movement games.

~Special Events, Parties: Hawaii Parkour can bring equipment to your gathering, provide movement demos, group instruction, or just a pop-up playground!

~Free Community Jams/Cleanups: We strive to host monthly movement jams and Cleanup Jams that are free to the public, allowing for opportunities to learn about parkour and try out some moves. We often lead a game segment, but mostly everyone is encouraged to practice and find movement challenges together. Bringing back our Leave No Trace Jams ties us back to our foundations as a parkour community in the islands.