Hawaii Parkour
Hawaii Parkour is an educational fitness organization, dedicated to sharing the healthy movement and risk-assement strategies that Parkour training can provide.
Parkour Workshop For The Philippines!
Aloha Kākou!!!
So on many an occasion we have heard the saying “Être fort pour être utile” or “Being strong to be useful”. This comes in many forms and as a parkour community we have this responsibility to help those who may not have the means to help themselves. Hawaii Parkour is trying to do its part to help those in the Philippines who are having difficulty getting back to that state of comfortable living in addition to educating new and returning individuals in our area about different forms of moving in your environment and creating an awareness of yourself and your environment. So please come and join us on Saturday December 14th at Kaka’ako Waterfront Park to help raise so funds for the Philippines Hurricane Relief. Here is our schedule for the event.
10:30 AM -11:00 AM Meet at Kaka’ako Waterfront Park & Begin
11:00 Am -11:30 AM Group Movement/Start Together
11:30 AM -12:00 PM (1)What it means to be a traceur/traceuse
(Parkour practitioner)
12:00 PM -1:00 PM (1) Female Movement
(2) Chaining Movement Together
(3) Importance of Early Movement
(The world is your playground)
1:00 PM – 1:30 PM Lunch/Break Time and Discussion
1:30 PM – 2:30 PM (1) Rolls/ Bailing with Control
(2) Martial Art Movement an Introduction
2:30 PM – 3:30 PM (1) Back Tucks
(2) Moving with Out Sight/Spatial Awareness
3:30 PM – 4:00 PM Finish Together/Stretching/ Final Discussion
During the modules at 12,1:30 and 2:30 you will be able to choose one of the two or three modules offered at those times.
If you have any questions at this time feel free to email us at (hawaiiparkour@gmail.com)
Find the event Here on Facebook
Hawaii Parkour 